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10 ways self-care can help beat stress

We all get stressed, it’s part of life, but when it takes over, it is a sign that you need to take action. A UK-wide stress survey by The Mental...

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Cartoon doodle style image showing stacks of paper, question marks, alarm clock, brain, formula and money, giving the overall impression of stress

How to identify & manage workplace stress

Stress, anxiety & depression accounts for 17.9 million days of work absenteeism in the UK. Not only that, there is a causal link between sustained periods of stress and other...

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