A purple background with a hand squeezing a yellow stress ball for stress awareness month

Stress Awareness Month

April is Stress Awareness Month, which acts as a reminder to stop and evaluate, while tackling the stigma that has attached itself to mental health. While heightened stress can occur...

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How to combat Blue Monday in the Workplace

Itโ€™s Blue Mondayโ€ฆwhether or not you believe it is โ€˜realโ€™ or a PR stunt, any reminder to prioritise wellbeing can be impactful. Even if there is no โ€˜saddest Monday of...

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World Mental Health Day

October 10th marks World Mental Health Day, and the โ€“ especially relevant โ€“ theme for the year is โ€˜workplace mental healthโ€™. With one in five UK workers feeling unable to...

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Nurturing Minds: Prioritising mental health awareness in the workplace

This week is Mental Health Awareness Week in the UK, and it presents HR with a means of opening up the conversation, providing advice and signposting people towards relevant resources...

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How to be a champion for employee wellbeing

Thinking about wellbeing isnโ€™t something reserved just for Blue Monday. Employee wellbeing is important, and your team appreciates you not only stating that, but making sure you walk the walk...

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Support employee wellbeing during the holiday season

Whatever holidays you celebrate, December is a month of festivities and an incredibly busy period for many employees and organisations. From shopping, cooking, wrapping gifts and Christmas parties to compiling...

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Side profile of paper face with jigsaw pieces spilling out of the top of the head, against light blue background

World Mental Health Day

Today marks World Mental Health Day 2023, a time to reflect on how face-paced and ever connected lives cope with the stresses and strains of the modern world. Itโ€™s also...

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Five ways HR can help fight employee burnout and stress

Occupational stress and employee burnout remain an issue for HR. In fact, in the UK, sick days cost the economy ยฃ14bn annually while mental health illness and work-related stress is...

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10 ways self-care can help beat stress

We all get stressed, itโ€™s part of life, but when it takes over, it is a sign that you need to take action. A UK-wide stress survey by The Mental...

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